Good Thinking Club

1 Welcome 2 Overview 3 Path to Self Mastery 4 Creating Habits 5 Cycle of Change

1 Water 2 Air 3 Daylight 4 Movement 5 Sleep 6 Quiet Time 7 Fruit & Veg

1 Intro 2 3 Parts of Time 3 Power of Now 4 Recording Time 5 Making Time 6 Mind Dump 7 Prioritise Tasks 8 3-5 Per Day

1 Welcome 2 Why Meditate? 3 What is Meditation? 4 One Minute Method 5 Step 1 Relax 6 Relax Meditation 7 Step 2 Aware 8 Aware Meditation 9 Step 3 Eyes 10 Eyes Meditation 11 Step 4 Imagine 12 Imagine Meditation 13 Step 5 Create 14 Create Meditation 15 Step 6 Experience 16 Experience Meditation 17 Final Warning 18 What If... 19 Bringing It All Together Meditation 20 The One Day Plan 21 The Power Up Meditation

1 Welcome 2 Why Nuts & Bolts? 3 What is Thought? 4 The Habit Cycle 5 4 Types of Thought 6 3 Levels of Thinking 7 The Inner Works 8 Full Process (Part I) 9 Full Process (Part II) 10 Primary Motivators 11 The Want Formula 12 The Inner Conversation 13 When You Understand

1 Welcome 2 Why Build & Sustain? 3 What is Build & Sustain? 4 Virtue Reality 5 TWA (Thoughts, Words & Actions) 6 The Physical Senses 7 The Overflowing Cup 8 Atmosphere

1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7 8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14 Day 14 15 Day 15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21 Day 21 22 Day 22 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28 Day 28 29 Day 29 30 Day 30 31 Day 31 32 Day 32 33 Day 33 34 Day 34 35 Day 35 36 Day 36 37 Day 37 38 Day 38